Pango Method — 4 phases
Rehabilitation program for Ankle
Programme de 8 semaines ciblant la stabilité de la cheville, la force du pied et la récupération de l'équilibre. Parfait après des entorses ou pour l'instabilité chronique.
8 weeks — 15 min/day32 sessions — 30 exercisesDesigned by Rémi, licensed physiotherapist
The 4 phases of your program
Weeks 1-2
Mobility
Release tension and restore range of motion. Gentle, progressive exercises.
Weeks 3-4
Stability (Core)
Build core stability and joint control. The foundation of healthy movement.
Weeks 5-6
Targeted strengthening
Progressively strengthen vulnerable areas. Intensity adapts to your level.
Weeks 7-8
Functional integration
Integrate gains into everyday movements. Coordination and confidence restored.
What's included in your program
Video exercises guided by physical therapists
Automatic adaptation based on your pain
Daily check-in to track your progress
Easier variants if needed
Difficulty progresses week after week
Available on mobile, tablet, and desktop
Exercise preview
Here are 2 exercises from the program. Sign up to access all 30 exercises.
Seated Floor Ankle Circles
0:40 min
Bent Leg Inner Foot Hold
0:30 min